Babyfood, mixed fruit juice with low fat yogurt vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, mixed fruit juice with low fat yogurt
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, mixed fruit juice with low fat yogurt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Babyfood, mixed fruit juice with low fat yogurt has 222% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 14.68 g ★ | 3.63 g | Babyfood, mixed fruit juice with low fat yogurt has 304% more |
| Fat | 0.8 g | 0.39 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 105% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 10.8 g | 0.42 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 2471% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 33.9 mg ★ | 28.1 mg | Babyfood, mixed fruit juice with low fat yogurt has 21% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.