Babyfood, mixed fruit juice with low fat yogurt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, mixed fruit juice with low fat yogurt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Babyfood, mixed fruit juice with low fat yogurt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 2.4 g ★ | 2.01 g | Babyfood, mixed fruit juice with low fat yogurt has 19% more |
| Carbs | 14.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 0.8 g | 0.15 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 433% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 10.8 g | 6.48 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 67% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 81 mg ★ | 38 mg | Babyfood, mixed fruit juice with low fat yogurt has 113% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 33.9 mg ★ | 19.6 mg | Babyfood, mixed fruit juice with low fat yogurt has 73% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.