Babyfood, Multigrain whole grain cereal, dry fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, Multigrain whole grain cereal, dry fortified
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Babyfood, Multigrain whole grain cereal, dry fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 407 kcal | 246 kcal ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 65% more |
| Protein | 6.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 80.06 g ★ | 0 g | Babyfood, Multigrain whole grain cereal, dry fortified has 0% more |
| Fat | 6.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 6.7 g ★ | 0 g | Babyfood, Multigrain whole grain cereal, dry fortified has 0% more |
| Sugar | 26.67 g | 0 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 0% more |
| Sodium | 33 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Calcium | 800 mg ★ | 26 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 2977% more |
| Iron | 30 mg ★ | 2.59 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 1058% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 0% more |
| Potassium | 467 mg ★ | 335 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.