Babyfood, Multigrain whole grain cereal, dry fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, Multigrain whole grain cereal, dry fortified
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, Multigrain whole grain cereal, dry fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 114 kcal ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 257% more |
| Protein | 6.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 80.06 g ★ | 19.54 g | Babyfood, Multigrain whole grain cereal, dry fortified has 310% more |
| Fat | 6.67 g | 0.38 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 1655% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 26.67 g | 1.8 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 1382% more |
| Sodium | 33 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 800 mg ★ | 19 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 4111% more |
| Iron | 30 mg ★ | 3.33 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 801% more |
| Vitamin C | 58.3 mg ★ | 1.5 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 3787% more |
| Potassium | 467 mg ★ | 369 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.