Babyfood, Multigrain whole grain cereal, dry fortified vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, Multigrain whole grain cereal, dry fortified
6 wins
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Nuts, almonds
5 wins
| Nutrient | Babyfood, Multigrain whole grain cereal, dry fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 407 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 6.67 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 80.06 g ★ | 21.55 g | Babyfood, Multigrain whole grain cereal, dry fortified has 272% more |
| Fat | 6.67 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 26.67 g | 4.35 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 513% more |
| Sodium | 33 mg | 1 mg ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 3200% more |
| Calcium | 800 mg ★ | 269 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 197% more |
| Iron | 30 mg ★ | 3.71 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 709% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 0% more |
| Potassium | 467 mg | 733 mg ★ | Nuts, almonds has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.