Babyfood, Multigrain whole grain cereal, dry fortified vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, Multigrain whole grain cereal, dry fortified
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Babyfood, Multigrain whole grain cereal, dry fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 239% more |
| Protein | 6.67 g ★ | 4.4 g | Babyfood, Multigrain whole grain cereal, dry fortified has 52% more |
| Carbs | 80.06 g ★ | 21.3 g | Babyfood, Multigrain whole grain cereal, dry fortified has 276% more |
| Fat | 6.67 g | 1.92 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 247% more |
| Fiber | 6.7 g ★ | 2.8 g | Babyfood, Multigrain whole grain cereal, dry fortified has 139% more |
| Sugar | 26.67 g | 0.87 g ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 2966% more |
| Sodium | 33 mg | 7 mg ★ | Babyfood, Multigrain whole grain cereal, dry fortified has 371% more |
| Calcium | 800 mg ★ | 17 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 4606% more |
| Iron | 30 mg ★ | 1.49 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 1913% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 0% more |
| Potassium | 467 mg ★ | 172 mg | Babyfood, Multigrain whole grain cereal, dry fortified has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.