Babyfood, pretzels vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, pretzels
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, pretzels | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 397 kcal | 160 kcal ★ | Babyfood, pretzels has 148% more |
| Protein | 10.8 g ★ | 2 g | Babyfood, pretzels has 440% more |
| Carbs | 82.2 g ★ | 8.53 g | Babyfood, pretzels has 864% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 3.08 g | 0.66 g ★ | Babyfood, pretzels has 367% more |
| Sodium | 269 mg | 7 mg ★ | Babyfood, pretzels has 3743% more |
| Calcium | 25 mg ★ | 12 mg | Babyfood, pretzels has 108% more |
| Iron | 3.77 mg ★ | 0.55 mg | Babyfood, pretzels has 585% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.