Babyfood, prunes, without vitamin c, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, prunes, without vitamin c, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, prunes, without vitamin c, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 23.52 g ★ | 8.53 g | Babyfood, prunes, without vitamin c, strained has 176% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 14.28 g | 0.66 g ★ | Babyfood, prunes, without vitamin c, strained has 2064% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 21 mg ★ | 12 mg | Babyfood, prunes, without vitamin c, strained has 75% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 306 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.