Babyfood, prunes, without vitamin c, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, prunes, without vitamin c, strained
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, prunes, without vitamin c, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 23.52 g ★ | 19.54 g | Babyfood, prunes, without vitamin c, strained has 20% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 14.28 g | 1.8 g ★ | Babyfood, prunes, without vitamin c, strained has 693% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 21 mg ★ | 19 mg | Babyfood, prunes, without vitamin c, strained has 11% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 306 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.