Babyfood, prunes, without vitamin c, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, prunes, without vitamin c, strained
5 wins
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Nuts, almonds
6 wins
| Nutrient | Babyfood, prunes, without vitamin c, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 23.52 g ★ | 21.55 g | Babyfood, prunes, without vitamin c, strained has 9% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 14.28 g | 4.35 g ★ | Babyfood, prunes, without vitamin c, strained has 228% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, prunes, without vitamin c, strained has 0% more |
| Potassium | 306 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.