Babyfood, prunes, without vitamin c, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, prunes, without vitamin c, strained
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Babyfood, prunes, without vitamin c, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 23.52 g ★ | 21.3 g | Babyfood, prunes, without vitamin c, strained has 10% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 14.28 g | 0.87 g ★ | Babyfood, prunes, without vitamin c, strained has 1541% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 21 mg ★ | 17 mg | Babyfood, prunes, without vitamin c, strained has 24% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, prunes, without vitamin c, strained has 0% more |
| Potassium | 306 mg ★ | 172 mg | Babyfood, prunes, without vitamin c, strained has 78% more |
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