Babyfood, prunes, without vitamin c, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, prunes, without vitamin c, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, prunes, without vitamin c, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Babyfood, prunes, without vitamin c, strained has 335% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 23.52 g ★ | 3.63 g | Babyfood, prunes, without vitamin c, strained has 548% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.7 g ★ | 2.2 g | Babyfood, prunes, without vitamin c, strained has 23% more |
| Sugar | 14.28 g | 0.42 g ★ | Babyfood, prunes, without vitamin c, strained has 3300% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.