Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 1003% more |
| Protein | 7.5 g ★ | 2.38 g | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 215% more |
| Carbs | 78.06 g ★ | 7.18 g | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 987% more |
| Fat | 4.9 g | 0.41 g ★ | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 1095% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 47.53 mg ★ | 0.67 mg | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 6994% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.