Babyfood Rice Cereal vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Rice Cereal
Calories
386kcal ↑
Protein
7.5g ↑
Fat
4.9g
Carbs
78.1g ↑
Fiber
0.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Rice Cereal | Avocados | Higher |
|---|---|---|---|
| Calories | 386kcal | 149kcal | Babyfood Rice Cereal |
| Protein | 7.5g | 2.1g | Babyfood Rice Cereal |
| Fat | 4.9g | 13.4g | Avocados |
| Carbs | 78.1g | 8.3g | Babyfood Rice Cereal |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Babyfood Rice Cereal |
| Calcium | 15mg | 12mg | Babyfood Rice Cereal |
| Iron | 47.5mg | 0.4mg | Babyfood Rice Cereal |
| Vitamin C | 2.4mg | 12.1mg | Avocados |
| Potassium | 184mg | 448mg | Avocados |