Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 170% more |
| Protein | 7.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 78.06 g ★ | 0.72 g | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 10742% more |
| Fat | 4.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 0.5 g ★ | 0 g | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 0% more |
| Sugar | 0.12 g ★ | 0.37 g | Egg, whole, raw, fresh has 68% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 47.53 mg ★ | 1.75 mg | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 2616% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 0% more |
| Potassium | 184 mg ★ | 138 mg | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.