Babyfood Rice Cereal vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Rice Cereal
Calories
386kcal ↑
Protein
7.5g ↑
Fat
4.9g ↑
Carbs
78.1g ↑
Fiber
0.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Rice Cereal | Broccoli | Higher |
|---|---|---|---|
| Calories | 386kcal | 29kcal | Babyfood Rice Cereal |
| Protein | 7.5g | 2.7g | Babyfood Rice Cereal |
| Fat | 4.9g | 0.3g | Babyfood Rice Cereal |
| Carbs | 78.1g | 5.5g | Babyfood Rice Cereal |
| Fiber | 0.5g | 2.8g | Broccoli |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 47.5mg | 0.7mg | Babyfood Rice Cereal |
| Vitamin C | 2.4mg | 60.1mg | Broccoli |
| Potassium | 184mg | 251mg | Broccoli |