Babyfood, vegetable, butternut squash and corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 9.26 g ★ | 8.53 g | Babyfood, vegetable, butternut squash and corn has 9% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 2.93 g | 0.66 g ★ | Babyfood, vegetable, butternut squash and corn has 344% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 32 mg ★ | 12 mg | Babyfood, vegetable, butternut squash and corn has 167% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 352 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.