Babyfood, vegetable, butternut squash and corn vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 9.26 g ★ | 0 g | Babyfood, vegetable, butternut squash and corn has 0% more |
| Fat | 0.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 2 g ★ | 0 g | Babyfood, vegetable, butternut squash and corn has 0% more |
| Sugar | 2.93 g | 0 g ★ | Babyfood, vegetable, butternut squash and corn has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 32 mg ★ | 26 mg | Babyfood, vegetable, butternut squash and corn has 23% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Babyfood, vegetable, butternut squash and corn has 0% more |
| Potassium | 352 mg ★ | 335 mg | Babyfood, vegetable, butternut squash and corn has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.