Babyfood, vegetable, green beans and potatoes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetable, green beans and potatoes
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, vegetable, green beans and potatoes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 2.2 g ★ | 2 g | Babyfood, vegetable, green beans and potatoes has 10% more |
| Carbs | 9 g ★ | 8.53 g | Babyfood, vegetable, green beans and potatoes has 6% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.35 g | 0.66 g ★ | Babyfood, vegetable, green beans and potatoes has 256% more |
| Sodium | 18 mg | 7 mg ★ | Babyfood, vegetable, green beans and potatoes has 157% more |
| Calcium | 60 mg ★ | 12 mg | Babyfood, vegetable, green beans and potatoes has 400% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.