Babyfood, vegetables, beets, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, vegetables, beets, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 7.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 6.09 g | 0.66 g ★ | Babyfood, vegetables, beets, strained has 823% more |
| Sodium | 83 mg | 7 mg ★ | Babyfood, vegetables, beets, strained has 1086% more |
| Calcium | 14 mg ★ | 12 mg | Babyfood, vegetables, beets, strained has 17% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.