Babyfood, vegetables, carrots, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, carrots, junior
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, vegetables, carrots, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 7.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 3.16 g | 0.66 g ★ | Babyfood, vegetables, carrots, junior has 379% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, vegetables, carrots, junior has 600% more |
| Calcium | 23 mg ★ | 12 mg | Babyfood, vegetables, carrots, junior has 92% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.