Babyfood, vegetables, carrots, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, carrots, strained
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, vegetables, carrots, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 3.64 g | 0.66 g ★ | Babyfood, vegetables, carrots, strained has 452% more |
| Sodium | 69 mg | 7 mg ★ | Babyfood, vegetables, carrots, strained has 886% more |
| Calcium | 22 mg ★ | 12 mg | Babyfood, vegetables, carrots, strained has 83% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.