Babyfood, vegetables, corn, creamed, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, vegetables, corn, creamed, junior
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, vegetables, corn, creamed, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 16.25 g ★ | 8.53 g | Babyfood, vegetables, corn, creamed, junior has 91% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1.48 g | 0.66 g ★ | Babyfood, vegetables, corn, creamed, junior has 124% more |
| Sodium | 52 mg | 7 mg ★ | Babyfood, vegetables, corn, creamed, junior has 643% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.