Babyfood, vegetables, corn, creamed, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, vegetables, corn, creamed, strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, vegetables, corn, creamed, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 14.1 g ★ | 8.53 g | Babyfood, vegetables, corn, creamed, strained has 65% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1.23 g | 0.66 g ★ | Babyfood, vegetables, corn, creamed, strained has 86% more |
| Sodium | 43 mg | 7 mg ★ | Babyfood, vegetables, corn, creamed, strained has 514% more |
| Calcium | 20 mg ★ | 12 mg | Babyfood, vegetables, corn, creamed, strained has 67% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.