Babyfood, vegetables, corn, creamed, strained vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, vegetables, corn, creamed, strained
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Babyfood, vegetables, corn, creamed, strained | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Protein | 1.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 14.1 g ★ | 0 g | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Fat | 0.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2.1 g ★ | 0 g | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Sugar | 1.23 g | 0 g ★ | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Sodium | 43 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.