Babyfood, vegetables, garden vegetable, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, garden vegetable, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 2.3 g ★ | 2 g | Babyfood, vegetables, garden vegetable, strained has 15% more |
| Carbs | 6.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.57 g | 0.66 g ★ | Babyfood, vegetables, garden vegetable, strained has 289% more |
| Sodium | 31 mg | 7 mg ★ | Babyfood, vegetables, garden vegetable, strained has 343% more |
| Calcium | 28 mg ★ | 12 mg | Babyfood, vegetables, garden vegetable, strained has 133% more |
| Iron | 0.83 mg ★ | 0.55 mg | Babyfood, vegetables, garden vegetable, strained has 51% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.