Babyfood, vegetables, garden vegetable, strained vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, vegetables, garden vegetable, strained
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 2.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 6.8 g ★ | 0 g | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.5 g ★ | 0 g | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Sugar | 2.57 g | 0 g ★ | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Sodium | 31 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Calcium | 28 mg ★ | 26 mg | Babyfood, vegetables, garden vegetable, strained has 8% more |
| Iron | 0.83 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Potassium | 168 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
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