Babyfood, vegetables, garden vegetable, strained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Babyfood, vegetables, garden vegetable, strained
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 6.8 g ★ | 0 g | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.5 g ★ | 0 g | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Sugar | 2.57 g | 0 g ★ | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Sodium | 31 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Calcium | 28 mg ★ | 9 mg | Babyfood, vegetables, garden vegetable, strained has 211% more |
| Iron | 0.83 mg ★ | 0.71 mg | Babyfood, vegetables, garden vegetable, strained has 17% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Potassium | 168 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.