Babyfood, vegetables, green beans, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, junior
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, vegetables, green beans, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 5.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 1.08 g | 0.66 g ★ | Babyfood, vegetables, green beans, junior has 64% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 65 mg ★ | 12 mg | Babyfood, vegetables, green beans, junior has 442% more |
| Iron | 1.08 mg ★ | 0.55 mg | Babyfood, vegetables, green beans, junior has 96% more |
| Vitamin C | 8.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.