Babyfood, vegetables, green beans, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, vegetables, green beans, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 6.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 1.88 g | 0.66 g ★ | Babyfood, vegetables, green beans, strained has 185% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 39 mg ★ | 12 mg | Babyfood, vegetables, green beans, strained has 225% more |
| Iron | 0.67 mg ★ | 0.55 mg | Babyfood, vegetables, green beans, strained has 22% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.