Babyfood, vegetables, peas, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, vegetables, peas, strained
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, vegetables, peas, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 3.27 g ★ | 2 g | Babyfood, vegetables, peas, strained has 64% more |
| Carbs | 8.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 0.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 2.01 g | 0.66 g ★ | Babyfood, vegetables, peas, strained has 205% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 18 mg ★ | 12 mg | Babyfood, vegetables, peas, strained has 50% more |
| Iron | 0.95 mg ★ | 0.55 mg | Babyfood, vegetables, peas, strained has 73% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.