Babyfood, vegetables, spinach, creamed, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 2.5 g ★ | 2 g | Babyfood, vegetables, spinach, creamed, strained has 25% more |
| Carbs | 5.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 2.33 g | 0.66 g ★ | Babyfood, vegetables, spinach, creamed, strained has 253% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, vegetables, spinach, creamed, strained has 600% more |
| Calcium | 89 mg ★ | 12 mg | Babyfood, vegetables, spinach, creamed, strained has 642% more |
| Iron | 0.62 mg ★ | 0.55 mg | Babyfood, vegetables, spinach, creamed, strained has 13% more |
| Vitamin C | 8.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.