Babyfood, vegetables, spinach, creamed, strained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 2.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.7 g ★ | 0 g | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Fat | 1.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fiber | 1.8 g ★ | 0 g | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Sugar | 2.33 g | 0 g ★ | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 89 mg ★ | 9 mg | Babyfood, vegetables, spinach, creamed, strained has 889% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.