Babyfood, vegetables, squash, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, squash, strained
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, vegetables, squash, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 0.81 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 5.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 3.37 g | 0.66 g ★ | Babyfood, vegetables, squash, strained has 411% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 24 mg ★ | 12 mg | Babyfood, vegetables, squash, strained has 100% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.