Babyfood, vegetables, squash, strained vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, squash, strained
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Babyfood, vegetables, squash, strained | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.81 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 5.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0.9 g ★ | 0.4 g | Babyfood, vegetables, squash, strained has 125% more |
| Sugar | 3.37 g | 0.05 g ★ | Babyfood, vegetables, squash, strained has 6640% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Babyfood, vegetables, squash, strained has 140% more |
| Iron | 0.32 mg ★ | 0.2 mg | Babyfood, vegetables, squash, strained has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetables, squash, strained has 0% more |
| Potassium | 185 mg ★ | 35 mg | Babyfood, vegetables, squash, strained has 429% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.