Babyfood, vegetables, squash, strained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Babyfood, vegetables, squash, strained
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Babyfood, vegetables, squash, strained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 5.73 g ★ | 0 g | Babyfood, vegetables, squash, strained has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 0.9 g ★ | 0 g | Babyfood, vegetables, squash, strained has 0% more |
| Sugar | 3.37 g | 0 g ★ | Babyfood, vegetables, squash, strained has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 24 mg ★ | 9 mg | Babyfood, vegetables, squash, strained has 167% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetables, squash, strained has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.