Babyfood, vegetables, sweet potatoes, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes, junior
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, vegetables, sweet potatoes, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 14 g ★ | 8.53 g | Babyfood, vegetables, sweet potatoes, junior has 64% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 4.24 g | 0.66 g ★ | Babyfood, vegetables, sweet potatoes, junior has 542% more |
| Sodium | 18 mg | 7 mg ★ | Babyfood, vegetables, sweet potatoes, junior has 157% more |
| Calcium | 16 mg ★ | 12 mg | Babyfood, vegetables, sweet potatoes, junior has 33% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 9.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Potassium | 243 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.