Babyfood, vegetables, sweet potatoes strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes strained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, vegetables, sweet potatoes strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 13.2 g ★ | 8.53 g | Babyfood, vegetables, sweet potatoes strained has 55% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 4.05 g | 0.66 g ★ | Babyfood, vegetables, sweet potatoes strained has 514% more |
| Sodium | 22 mg | 7 mg ★ | Babyfood, vegetables, sweet potatoes strained has 214% more |
| Calcium | 16 mg ★ | 12 mg | Babyfood, vegetables, sweet potatoes strained has 33% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 9.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 1% more |
| Potassium | 263 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.