Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 3.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 13 g ★ | 0 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Fat | 3.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 42% more |
| Fiber | 0.6 g ★ | 0 g | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Sugar | 11.46 g | 0 g ★ | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Sodium | 38 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 58% more |
| Calcium | 98 mg ★ | 8 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 1125% more |
| Iron | 4.18 mg ★ | 0.45 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 829% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified has 0% more |
| Potassium | 143 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.