Babyfood Yogurt vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Yogurt
Calories
95kcal
Protein
3.2g
Fat
3.3g
Carbs
13.1g ↑
Fiber
0.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Yogurt | Egg | Higher |
|---|---|---|---|
| Calories | 95kcal | 263kcal | Egg |
| Protein | 3.2g | 27.3g | Egg |
| Fat | 3.3g | 15.3g | Egg |
| Carbs | 13.1g | 2.2g | Babyfood Yogurt |
| Fiber | 0.5g | 0g | Babyfood Yogurt |
| Sodium | 40mg | 624mg | Egg |
| Calcium | 103mg | 94mg | Babyfood Yogurt |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 2.5mg | 0mg | Babyfood Yogurt |
| Potassium | 146mg | 321mg | Egg |