Babyfood Yogurt vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Yogurt
Calories
95kcal
Protein
3.2g ↑
Fat
3.3g
Carbs
13.1g ↑
Fiber
0.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Yogurt | Avocados | Higher |
|---|---|---|---|
| Calories | 95kcal | 149kcal | Avocados |
| Protein | 3.2g | 2.1g | Babyfood Yogurt |
| Fat | 3.3g | 13.4g | Avocados |
| Carbs | 13.1g | 8.3g | Babyfood Yogurt |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 40mg | 6mg | Babyfood Yogurt |
| Calcium | 103mg | 12mg | Babyfood Yogurt |
| Iron | 2.2mg | 0.4mg | Babyfood Yogurt |
| Vitamin C | 2.5mg | 12.1mg | Avocados |
| Potassium | 146mg | 448mg | Avocados |