Bacon and beef sticks vs Spinach, raw
Nutrition comparison per 100g
🏆
Bacon and beef sticks
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Bacon and beef sticks | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 517 kcal | 23 kcal ★ | Bacon and beef sticks has 2148% more |
| Protein | 29.1 g ★ | 2.86 g | Bacon and beef sticks has 917% more |
| Carbs | 0.8 g | 3.63 g ★ | Spinach, raw has 78% more |
| Fat | 44.2 g | 0.39 g ★ | Bacon and beef sticks has 11233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.8 g | 0.42 g ★ | Bacon and beef sticks has 90% more |
| Sodium | 1420 mg | 79 mg ★ | Bacon and beef sticks has 1697% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.86 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 385 mg | 558 mg ★ | Spinach, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.