Bacon and beef sticks vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bacon and beef sticks
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bacon and beef sticks | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 517 kcal | 90 kcal ★ | Bacon and beef sticks has 474% more |
| Protein | 29.1 g ★ | 2.01 g | Bacon and beef sticks has 1348% more |
| Carbs | 0.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 44.2 g | 0.15 g ★ | Bacon and beef sticks has 29367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 1420 mg | 36 mg ★ | Bacon and beef sticks has 3844% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.86 mg ★ | 0.69 mg | Bacon and beef sticks has 170% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 385 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.