Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Baked Products
275kcal
Calories
10.5g
Protein
53.4g
Carbs
1.6g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
3.6%
Magnesium
29%
Phosphorus
96%
Potassium
101%
Sodium
534%
Zinc
0.9%
Copper
0.2%
Manganese
0.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

🥦

Vatzian Vegetarian Delight

VegetarianDairy
382 kcal 29.9g protein
🥓

Baco Bagel Snacks

PorkDairy
142 kcal 6.9g protein
🥦

Tomato Cheese Melt

VegetarianDairy
855 kcal 52.5g protein
Explore more Baked Products nutrition →