Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 114 kcal ★ | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 141% more |
| Protein | 10.5 g ★ | 9.02 g | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 16% more |
| Carbs | 53.4 g ★ | 19.54 g | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 173% more |
| Fat | 1.6 g | 0.38 g ★ | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 321% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 534 mg | 238 mg ★ | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 124% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 3.56 mg ★ | 3.33 mg | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.