Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 147 kcal ★ | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 87% more |
| Protein | 10.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 53.4 g ★ | 0 g | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 0% more |
| Fat | 1.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 0% more |
| Sodium | 534 mg | 99 mg ★ | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 439% more |
| Calcium | 18 mg ★ | 9 mg | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 100% more |
| Iron | 3.56 mg ★ | 0.71 mg | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 401% more |
| Potassium | 101 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.