Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 275 kcal | 143 kcal ★ | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 92% more |
| Protein | 10.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 53.4 g ★ | 0.72 g | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 7317% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 534 mg | 142 mg ★ | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 276% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 3.56 mg ★ | 1.75 mg | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 103% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
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