Baking chocolate, mexican, squares vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Baking chocolate, mexican, squares
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Baking chocolate, mexican, squares | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 35 kcal ★ | Baking chocolate, mexican, squares has 1117% more |
| Protein | 3.64 g ★ | 2.38 g | Baking chocolate, mexican, squares has 53% more |
| Carbs | 77.41 g ★ | 7.18 g | Baking chocolate, mexican, squares has 978% more |
| Fat | 15.59 g | 0.41 g ★ | Baking chocolate, mexican, squares has 3702% more |
| Fiber | 4 g ★ | 3.3 g | Baking chocolate, mexican, squares has 21% more |
| Sugar | 69.4 g | 1.39 g ★ | Baking chocolate, mexican, squares has 4893% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 2.18 mg ★ | 0.67 mg | Baking chocolate, mexican, squares has 225% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 397 mg ★ | 293 mg | Baking chocolate, mexican, squares has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.