Baking Chocolate vs Avocados
Nutrition comparison — average per 100g across all varieties
Baking Chocolate
Calories
512kcal ↑
Protein
7.9g ↑
Fat
33g ↑
Carbs
55.3g ↑
Fiber
9.6g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baking Chocolate | Avocados | Higher |
|---|---|---|---|
| Calories | 512kcal | 149kcal | Baking Chocolate |
| Protein | 7.9g | 2.1g | Baking Chocolate |
| Fat | 33g | 13.4g | Baking Chocolate |
| Carbs | 55.3g | 8.3g | Baking Chocolate |
| Fiber | 9.6g | 6.4g | Baking Chocolate |
| Sodium | 22mg | 6mg | Baking Chocolate |
| Calcium | 68mg | 12mg | Baking Chocolate |
| Iron | 5.6mg | 0.4mg | Baking Chocolate |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 798mg | 448mg | Baking Chocolate |