Baking Chocolate vs Egg
Nutrition comparison — average per 100g across all varieties
Baking Chocolate
Calories
512kcal ↑
Protein
7.9g
Fat
33g ↑
Carbs
55.3g ↑
Fiber
9.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baking Chocolate | Egg | Higher |
|---|---|---|---|
| Calories | 512kcal | 263kcal | Baking Chocolate |
| Protein | 7.9g | 27.3g | Egg |
| Fat | 33g | 15.3g | Baking Chocolate |
| Carbs | 55.3g | 2.2g | Baking Chocolate |
| Fiber | 9.6g | 0g | Baking Chocolate |
| Sodium | 22mg | 624mg | Egg |
| Calcium | 68mg | 94mg | Egg |
| Iron | 5.6mg | 2.7mg | Baking Chocolate |
| Vitamin C | 0.1mg | 0mg | Baking Chocolate |
| Potassium | 798mg | 321mg | Baking Chocolate |